Do I need therapy?

Making the decision to seek professional help can be complicated. We often wonder whether we really need therapy or whether we can solve our problems on our own. In this section, I help you to clarify your doubts so that you can make the best decision for your mental health and that of your loved ones.

How do you know if you need therapy?

The answer to this question lies with you. If you are experiencing unbearable emotional distress that you cannot relieve, if your relationships (work, friendship, partnership, family, children) are not what you had hoped for, or if you feel you cannot handle certain aspects of your daily life, it may be time to consider therapy. Whether you are looking for support for yourself, your relationship or your children, therapy may be the right path for you.

Signs that you may need psychotherapy:

• Intense emotions: If you experience worry, sadness, or anger that seems out of your control.

• Feelings of disconnection or meaninglessness: If you feel that your life lacks purpose or direction, or if you feel disconnected from yourself or others.

• Interpersonal conflicts: If your relationships (work, friendships, family, partner) are not what you expected.

• Behavioural problems in children and adolescents: If you notice changes in your child's behaviour, difficulties at school or emotional problems.

Answers to your common questions

I know that starting therapy, whether it's individual, couple, family or for your children, can raise a lot of questions. Here I answer some of the most frequently asked questions about psychotherapy and how it can help you improve your emotional well-being and that of your family:

• ‘I should be able to solve my problems, but I feel bad about asking for help’.

We all try to solve our problems as best we can, but sometimes our emotions cloud our judgement. As a psychologist you can offer an objective perspective and help you find solutions you may not have considered.

• ‘I doubt that therapy is going to help me’.

The approach and techniques I use are based on science. In this way I aim to provide appropriate and effective treatment.

• ‘I don't know how to express what I feel.

The therapeutic process is designed to help communicate feelings and concerns effectively, even when one does not know how to begin.

• ‘I don't want to rely on a psychologist.’

The approach I use aims for effectiveness and efficiency, but you set the pace at which you can move forward. My main goal is to empower your autonomy and freedom of decision. My mission as a psychologist is that you reach the solution to your problem as quickly as possible. In a few months, you will be able to notice significant improvements that will indicate that the chosen path is working.

• ‘I've been bad for a long time, I don't think anything will change because, in reality, that's the way I am’.

Although it may seem hard to believe, change is possible. Therapy can help you modify patterns of behaviour and thinking that are influencing your emotional state, which in turn can improve your quality of life.

If after reading this you still have doubts about whether therapy is right for you, I offer a free information consultation where you can discuss your concerns and receive professional guidance. If you are ready to take the next step, you can book an appointment and start your journey towards a more balanced and fulfilling life.

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