Adult Therapy in Valencia and Online
Life brings with it a unique set of challenges. Through therapy with me, you can find ways to manage these issues effectively and improve your quality of life. In our sessions, I provide you with a safe, confidential and non-judgmental space where you can explore and address the challenges that life presents to you. Together, we will work to identify the areas that need attention, and I will accompany you in the process of finding balance, strengthening your inner resources so that you can improve your emotional well-being and enjoy a fuller and more satisfying life.
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Some of the most common issues I address in therapy include:
Depression
Anxiety
Generalised Anxiety Disorder, Panic Attacks, Phobias, Social Anxiety.
Chronic stress, work-related stress, post-traumatic stress disorder (PTSD).
Stress
Major depressive disorder, dysthymia, seasonal depression.
Eating Disorders (ED)
Anorexia, Bulimia, Binge Eating Disorder.
Insomnia, Anxiety Related Sleep Disorders.
Sleep disorders
Obsessive Compulsive Disorder (OCD)
Obsessive thoughts, compulsive behaviour.
Substance addiction, work addiction, technology addiction.
Addiction
Emotional regulation
Pathological anger, anger management, impulsivity, shame, guilt, emotional intelligence.
Grief
Grief processes, bereavement, pathological grief.
Self-esteem
Low self-esteem, excessive self-criticism.
Vital crises
Difficulties in life transitions (divorce, job changes, love break-ups), life purpose.
Cronic pain
Chronic pain management.
Sexual difficulties
Sexual dysfunction, low libido, erection and ejaculation problems, sexual anxiety, intimacy
Perfectionism
Problems related to perfectionism, performance, extreme self-demand.
Social skills
Assertiveness and effective communication.
Gambling problems and impulsivity.
